Skip to main content

A Creamy And Dreamy Vegan Curried Carrot Soup For Your Soul

Ok, so you may be thinking “Just what I need. Another curried carrot soup recipe.” Well, you may wanna think again babes, cause this recipe has a creamy vegan twist thanks to one of our Harmless Harvest superstars: our Organic Coconut Smoothie. Packed full of veggies, cozy spices, and an impossibly creamy coconut base, this soup is a nutritional powerhouse as well as a year-round fave for quick vegan dinners. You can go wild dressing it up, dressing it down, experimenting with your own twist on the toppings, just don’t forget the Organic Coconut Smoothie as your secret weapon that makes this vegan soup recipe so luscious and silky.


The Recipe Card: Vegan Curried Carrot Soup

Ready to add another easy vegan meal recipe to your lineup? We’ve got you covered. This soup’s flavor profile may be complex thanks to its array of warming spices, but we promise this recipe is so easy you’ll be shocked by how quickly it comes together! 

What You'll Need

For the Crispy Chickpeas
  • 1 can chickpeas
  • ½ tbsp olive oil 
  • 1 tsp salt 
For the Soup
  • 1 lb large carrots 
  • 1 yellow onion 
  • 1 lb yukon gold potatoes 
  • 1 tbsp olive oil 
  • 2 tsp curry powder 
  • 1 tsp salt 
  • 1 tsp garlic powder 
  • ½ tsp garam masala 
  • 1 10 oz bottle of Harmless Harvest Organic Coconut Smoothie
  • 1-2 cups vegetable broth (depending on desired thickness of soup) 
  • Fresh herbs for garnish 

How To Make It

  1. Preheat oven to 425°F and line 2 baking sheets with parchment paper. 
  2. Drain and rinse chickpeas. Dry and pour onto a baking sheet. Toss with ½ tbsp olive oil and 1 tsp salt. Place in the oven to bake at 425° F for 30 minutes. 
  3. While the chickpeas are baking, prepare the veggies for the soup. Peel and cut the large carrots into smaller sticks, peel and cut the onion into slices, and peel and cube the potatoes. 
  4. Place vegetables on a lined baking sheet and toss in 1 tbsp olive oil. Mix the curry powder, salt, garlic powder and garam masala and season the vegetables with this mixture. 
  5. Bake at 425°F for 30 minutes. This can bake at the same time as the chickpeas. 
  6. Place warm roasted vegetables in a blender with the Harmless Harvest Coconut Smoothie and blend until evenly combined. 
  7.  Pour vegetable broth into the blender. Start with 1 cup and add more as needed. Blend again until smooth. 
  8. Serve immediately or place in a pan on the stove to simmer until you are ready to serve. 
  9. Serve with salt, pepper, crispy chickpeas, and fresh herbs. 
Harmless Harvest Organic Coconut Smoothie

Get To Know Our Organic Coconut Smoothie

Have you ever wondered what would happen if we blended our organic coconut meat with our organic pink coconut water? ‘Cause we did, and we did. That’s right. We made you an organic coconut smoothie you can enjoy any time you want. No prep-work or clean-up required (well, you do have to shake the bottle. But that’s it. We promise.). With only one ingredient, it’s a clean and totally crave-worthy snack that is sure to become your new favorite way to start the day (or afternoon, or evening, or literally whenever you need a sip on the go!)


Where To Find Our Organic Coconut Smoothie

Simply use our online Store Locator tool. Enter your zip code, choose “Organic Coconut Smoothie” under the Browse Products menu, select all the flavors you’re looking for and click the pink “Find Products” button. You’ll then see all the grocery and specialty stores in your area that have the Harmless Harvest Organic Coconut Smoothie you’re looking for. Additionally, you can find stores that carry our other products, such as our one ingredient Organic Coconut Water, Dairy-Free Yogurt Alternative, flavored coconut waters, flavored smoothies, and yogurt drinks!

Craving more convenience? There are options for quick deliveries straight to your door! Find us on Instacart and Whole Foods Market, or shop directly from our website where you can make a one-time purchase, or set up a subscribe and save order to enjoy 10% off and free shipping!

Lemon Poppy Seed Overnight Oats Recipe
Best Pumpkin Bread Recipe