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Vegan Italian Farro Salad Recipe

Perfect for any season, this healthy Vegan Italian Farro Salad is perfect for a light, filling lunch, or to accompany a tasty dinner dish— starring our Harmless Harvest Dairy-Free Yogurt Alternative. It’s plant-based and packed with flavor. Our delicious, simple-ingredient, dairy-free yogurt alternative ties the freshness of the ingredients together as the base of this out-of-this-world garlic yogurt sauce. The best part? It only takes 15 minutes to make!

How to Make Vegan Italian Farro Salad Recipe* 

*Serves 4

What You'll Need:

                      Garlic Yogurt Sauce

                      1. 1/2 cup Harmless Harvest Dairy Free Yogurt Alternative, Plain 

                      2. 1/4 cup olive oil 
                      3. 2 garlic cloves 
                      4. Juice from 1/2 lemon 
                      5. 1/2 tsp salt (adjust to your preference) 
                      6. 1/2 tsp pepper (adjust to your preference) 


                      1. 1 bulb fennel – finely chopped 

                      2. 1 cup basil – finely chopped 
                      3. 1 8 oz package sundried tomatoes – roughly chopped 
                      4. 3 cups arugula 
                      5. 3 cups cooked farro 
                      6. 1 can white beans – drained 
                      7. Salt & pepper to taste 

                      How to Make:

                      1. Add yogurt sauce ingredients to a bowl and mix until smooth. Set aside. 
                      2. Add all salad ingredients to a large bowl. Toss to combine. 
                      3. Pour salad dressing over salad and mix until combined.
                      4. Enjoy!


                      What’s in this vegan italian farro salad recipe?

                      The vegan farro salad includes fennel, basil, sun-dried tomatoes, arugula, farro, and white beans. It's dressed with a homemade garlic yogurt sauce using Harmless Harvest dairy-free yogurt alternative.

                      How is the garlic yogurt sauce for the vegan farro salad prepared?

                      The garlic yogurt sauce is made by blending Harmless Harvest dairy-free yogurt alternative with olive oil, garlic, lemon juice, and seasonings.

                      What makes this salad particularly suitable for vegans?

                      This salad is vegan-friendly as it uses plant-based ingredients including a dairy-free yogurt alternative, and it's packed with flavors and nutrients suitable for a vegan diet.

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